Lentil-Cauliflower Curry Soup:

  • olive oil
  • 1 yellow onion
  • 2 garlic cloves
  • 1 tbsp ground ginger
  • 2 tbsp curry powder
  • 1 1/2 tsp coriander
  • 1 tsp cumin
  • 6 cups veggie broth
  • 1 1/2 cup uncooked lentils
  • 1  head of cauliflower
  • 1 sweet potato
  • 2 large handfuls of spinach
  • salt, pepper, and optional cilantro


  1. Chop the cauliflower, mince the garlic, dice the onion, and dice the sweet potato.
  2. Heat the oil in a large pot, add the onion and garlic and saute until translucent.
  3. Stir in the spices and saute for a couple minutes until fragrant.
  4. Add the broth and lentils and stir. Bring the mix to a boil and then reduce the heat and let simmer.
  5. Add the cauliflower and sweet potato. Cover and simmer for 20 to 25 minutes, until the cauliflower and sweet potato are tender.
  6. Stir in the spinach and cook until it’s a little limp. Serve and top with cilantro if wanted.